Aftercare Advice
After your treatment please follow the advice below in order to gain
the most benefit from your massage.
•Increase your water intake following a massage
to assist the body's detoxification process.
•Have a suitable rest period
after the treatment
•Cut down on consumption of stimulants (ie alcohol/coffee/tea)
You may experience the following reactions, these are beneficial to
your body, some can be unpleasant but short lived and over a period
of time your reactions will diminish. The main reactions you will experience
are pleasant.
•You may feel generally sleepy or tired
•Weepy / emotional
due to the release of tension
•Warm due to your improved circulation
•Increase in urination due to the body releasing toxins
•Aching and soreness
in the muscles, this will be short-lived and followed by a relief from
muscular tension
•Less stressed and more relaxed
•Improved sleep patterns
Catherine Rossiter BSc, PGCE, CMT
tel. +33 (0) 6 14 80 65 93