After your treatment please follow the advice below in order to gain
the most benefit from your massage.
Increase your water intake following a massage to assist the body's detoxification process.
Have a suitable rest period after the treatment
Cut down on consumption of stimulants (ie alcohol/coffee/tea)
You may experience the following reactions, these are beneficial to your body, some can be unpleasant but short lived and over a period of time your reactions will diminish. The main reactions you will experience are pleasant.
You may feel generally sleepy or tired
Weepy / emotional due to the release of tension
Warm due to your improved circulation
Increase in urination due to the body releasing toxins
Aching and soreness in the muscles, this will be short-lived and followed by a relief from muscular tension
Less stressed and more relaxed
Improved sleep patterns
Catherine Rossiter BSc, PGCE, CMT
tel. +33 (0) 6 14 80 65 93